„Katharina Zipser is truly nuts about running. Let the Tyrolean long distance runner give you some tips on how you can learn to love to run and achieve your running goals.

1. Run with joy and because you want to yourself.

2. Define your goals – no matter what they look like. Why? Because it’s always better to run towards something instead of just running.

3. Know when to rest. If you train when you already feel tired, drained or – even worse – sick you’ll run the risk of hurting yourself. No pun intended.

4. Variety is the spice of life! Switch it up your routine so you’ll never get bored …“

by Sarah Krobath, published on http://blog.verival.at

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Thanks to verivalbio for a nice blog post!